It’s the new year!
And yep, resolutions are coming.
Unfortunately,
resolutions are very easy to fail with. It’s just how it is I guess.
So let’s just
forget about resolutions for a second. Let’s get on with our lives, with
CHANGES.
Changes can be a
tricky thing. It’s both easy and hard. But when you put in the effort, you’d
most definitely emerge stronger.
That’s my personal
aim this year. I’m going to start on changes. Notice I said “start” and not
anything like “make changes”.
I think it’s all
about taking that first step, and with that, we can strive to develop new,
awesome habits that’d make the big differences in our lives.
Here are 5 changes
you can start on for the new year
1) Cut down on
social media
Yep. A simple yet
big change you can create in your life is to cut down on social media. That
means spending less time on Facebook, Instagram, Twitter and YouTube.
It isn’t just
about creating more time for yourself, but I personally think the danger with
social media is that we are using it too much without even realizing it.
Think about it,
how often have you found yourself surfing mindlessly for something to do, which
is honestly very ironic because you actually doing something? How often have
you found yourself wanting to distract yourself with your phone when you’re
doing something else?
Cut down on social
media and start being aware of what’s going on around you. You’d be surprised
with how much you can achieve with the extra free time and also how many new
things you’d discover about yourself when you’re aware of what’s going on
around you.
I’ve personally
made the first step by deleting Facebook off my phone. I’ll definitely step it
up soon.
2) Exercise a
little.
We aren’t aiming
for six packs or to fit in that wedding dress here.
We are aiming to
feel good. And you feel good with exercise.
The way I like to
see it is to simply tough it out for an hour or so a day and then feel good for
the rest of the evening.
It’s like nothing
can ruin your day after exercise. Not even eating junk food after that can.
So start
exercising, and start feeling good about yourself. With the goodness in you,
you never know what you can accomplish after.
3) Stop
procrastinating and start with one thing
Procrastination is
the bane of our existence.
It can be pretty
tough to get things done, especially when you keep thinking about what’s to
come and what needs to be done.
So here’s what you
need to do: Get off your ass, and do that one small thing.
Then let it flow.
It will always flow afterwards.
And what’s the
point of not procrastinating? It’s to feel good. Like exercising, it’s about
allowing yourself to feel good for the rest of the day.
Stop thinking
about the enormity of the tasks. Just do small thing, and you’ll get in the
flow.
4) Read more
Books are
underrated treasure of modern society. They’re unfortunately being replaced by
other less important things like video games, television and social media.
Reading not only
gives you knowledge or improves your language. Reading boosts your confidence
as a whole!
When you read,
you’ll be taken to places. After you’re done reading, you’d feel like a new
person as you’d have discovered new ideas, ideas which would inspire you to
create your own ideas.
But sadly, not
many take reading as a serious activity any more. They’d rather skim and surf
mindlessly with whatever comes their way.
So read. Go to
your library and read. Make it your activity and start expanding your horizons.
This habit would take you places.
5) Appreciate
being alone
Another under appreciated
art form.
Ever wondered why
a lot of successful people advocate meditation? And also why a lot of
successful people are introverts?
The reasons vary,
but above all, they understand the importance of being alone.
I personally
believe everybody needs their own space. Whether in small or large doses, the
space needs to be there.
You need people
around you all the time. You don’t need to keep spending time with friends,
even though yes, they are your friends.
And you absolutely
don’t need to adhere to others’ beliefs on how being alone means you’ve no
friends or that you’re depressed.
If you learn how
to appreciate being alone, you’d never feel alone any more.
Start being alone.
Create your own little space for you and your thoughts. Start appreciate things
around you. You’d be surprised with what new insights would come in your life.
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